Dr Oz: Anti-Aging Plan + Total 10 Grocery List & Acid Reflux Help

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Dr Oz January 6 2015 Recap

Dr Oz shared a plan to fight aging and improve the appearance of various signs of aging. He also shared his Total 10 grocery list that includes everything you need to follow the plan and find success. Then, he explained how you can finally find relief from acid reflux through a ten-day plan.

Dr Oz: Anti-Aging Plan + Total 10 Grocery List & Acid Reflux Help

Dr Oz shared his anti-aging plan to help you achieve a more youthful look, and then shared the grocery list for his Total 10 Plan. Plus, how to eliminate your acid reflux. (Igor Petrov / Shutterstock)

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Dr Oz: Anti-Aging Plan + Berries For Breakfast & Retinol Cream

Dr Oz shared his anti-aging plan that includes ways to improve the appearance of wrinkles, dull complexion, and thinning hair. He explained why berries for breakfast and retinol creams are things you should incorporate into your routine.

–> Dr Oz: Anti-Aging Plan + Berries For Breakfast & Retinol Cream

Dr Oz: Total 10 Grocery List + Healthy Foods For Weight Loss

Dr Oz then shared the grocery list for his Total 10 Rapid Weight-Loss Plan, explaining that shopping for healthy food doesn’t have to be all that difficult, especially when everything is already written out for you.

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–> Dr Oz: Total 10 Grocery List + Healthy Foods For Weight Loss

Dr Oz: Antacid Dependency For Heartburn + Acid Reflux Damage

Dr Oz welcomed to his show a woman who admitted to depending on antacids every day to relieve her heartburn, and why she’s worried that taking eight or nine a day could be affecting her health.

–> Dr Oz: Antacid Dependency For Heartburn + Acid Reflux Damage

Dr Oz: 10-Day Plan To Cure Acid Reflux + Eliminate Acidic Foods

Dr Oz continued his conversation with Tricia about her acid reflux, sharing a plan she can follow to eliminate acidic foods from her diet and finally find relief from her painful symptoms.

–> Dr Oz: 10-Day Plan To Cure Acid Reflux + Eliminate Acidic Foods

Dr Oz: 3-Day Detox Prep For Total 10 + Healthy Soup Recipes

Lastly, Dr Oz shared the details of his 3-day plan to help you prep for his Total 10 plan, including healthy soups you can enjoy each day.

–> Dr Oz: 3-Day Detox Prep For Total 10 + Healthy Soup Recipes

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Comments

  1. Sharon Stout says

    I can’t find the grocery list for the Total 10 Rapid Weight Loss list. How do I call it up so I can print it?

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