Dr Oz Yacon Syrup: Could It Help You Lose Weight?
Dr Oz has found the latest diet aid that could be your ticket to weight loss success: Yacon Syrup. The thick, dark syrup grows in the Andes Mountains, where it has been used by Peruvians and all over South America.
The syrup has a consistency like molasses and is used as a natural sweetener. A new study suggests that it could also be used as a weight loss tool. Overweight women who consumed a three or four teaspoons throughout the day lost an average of 33 pounds in four months, along with 4” off the waist.
Dr Oz: Yacon Syrup Metabolism Benefits
Dr Oz put this to the test himself in a study revealed on the show. But first, he had his audience taste the syrup; not everyone seems to like the taste. Of the women who participated in the study, reactions varied. One woman compared it to raisins. Another thought it tasted like candy. Dr Oz compared it to the fusion of a fig and a prune. But someone else said it tasted just like molasses.
According to Doctor Oz, it has just seven calories per teaspoon. It’s satisfying and high in fiber. One woman said she added it to her coffee. How does it work? Researchers now believe that it speeds up the metabolism, while also making you feel full.
Dr Oz: How Does Yacon Syrup Work?
The hormone called Grelin is what regulates our body’s sense of hunger. Eating junk food can fill you up temporarily before making you bounce back to hunger. Yacon Syrup helps to tip the balance and make you feel more full for longer.
Doctor Oz said that the new study observed that Yacon Syrup wiped out hunger levels, making it easier for people to pursue their health and fitness goals.
Dr Oz: Is Yacon Syrup Right For Me?
Dr Oz said that people who would benefit from Yacon Syrup:
- Are Overweight/Obese
- Need More Fiber
- Have Chronic Constipation
- Have Elevated Blood Sugar
Bringing down or regulating your blood sugar is great for your overall health. However, Yacon Syrup is not recommended for those who have loose stool or diarrhea regularly, because it could make things worse.
Dr Oz: Yacon Syrup Best Results
Dr Oz recommended finding 100% pure Yacon Syrup, in a health food store or online. Take a teaspoon of the syrup before or with each of your daily meals.
Remember: Dr Oz does not endorse any specific brands of Yacon Syrup or other products, so if you see online ads using his name to sell it, you should probably avoid that company.