Dr Oz: Five Questions To Ask Before Taking a Sleeping Pill At Night

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Recapo Update: This episode of Dr. Oz has aired. Click the links below to learn about a blood test which can detect your risk for breast cancer and how to cook the best sweet potato:

Dr Oz May 16 2013 Preview

Dr. Oz has discussed sleeping pills a lot on his show. He went over how Americans are taking far too much melatonin when they are going to sleep and he has talked about the possibility of sleeping pills being linked to cancer. On his May 16 2013 episode, “The Truth About Sleeping Pills,” Dr. Oz is sharing his advice on what sleeping pill would be best for you and the five questions you need to ask yourself before you take another one.

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Dr. Oz is devoting his second half of the show to teaching people how to stay away from sleep wreckers. Staying away from these foods and drinks could overhaul your sleep completely.

Dr Oz: Five Questions To Ask Before Taking a Sleeping Pill At Night

Dr Oz May 16 2013 is going over how to take a sleeping pill correctly, the questions to ask before taking it and surprising sleep wreckers.

How To Properly Take a Sleep Pill

Do you taking a sleeping pill when you go to bed? Are you sure you’re taking the pill as directed? Dr. Oz wants to make sure his audience has all the knowledge they need when it comes to sleeping pills so he is sharing how you are supposed to take a sleeping pill properly.

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Besides demonstrating how to take the sleeping pill, Dr. Oz is also sharing the five essential questions everyone needs to ask themselves before taking the sleeping pill. He believes there are people taking sleeping pills when they do not need to and Dr. Oz wants that to stop.

Surprising Sleep Ruiners

There are a lot of things that can keep your up at night, like drinking coffee before going to bed or working on something stressful right before you plan to lie down. But those aren’t the only sleep wreckers out there. Dr. Oz is going to share some sleep wreckers you never even thought of and by simply getting rid of them, you could overhaul your sleep completely.

Make sure to tune in to Dr. Oz May 16 2013 to find out how to properly take a sleeping pill after asking yourself the five important questions Dr. Oz wants everyone to ask before taking the pill. If you miss any of the information from the show, stop back at Recapo tomorrow afternoon for a complete recap of the episode.

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