Recapo Update: This episode of Dr. Oz has aired. click the link below to find out your sleep type and what you can do to become the ideal sleep type:
- Dr Oz: Sleep Efficiency Equation & How Many Hours of Sleep Do You Need
- Dr Oz: Wash Your Hands After Every Bathroom Visit & Drain Tub Water
- Dr Oz: Testicular Cancer Self-Exam & Are Swollen Testicles Normal?
- Dr Oz: Using Your Husband’s Razor is Unhealthy & Viewer Health Game
- Dr Oz: Sleep Correlated to Diet & Diets of Four Different Sleep Types
- Dr Oz: Sleep Type Dangers & Over Sleepers May Have Thyroid Problems
Dr Oz March 12 2013 Preview
There has been a big breakthrough in the science of sleep and Dr. Oz has all the information you need to know on his March 12 2013 episode, “What’s Your Sleep Type? The Personalized Plan to Fix Your Sleep.” He is going to go over the best way for you to get a full night’s sleep and wake up feeling more refreshed than ever.
Even if you already get a great night’s sleep all the time, this information could help you lose weight and prevent disease as well.
Dr Oz: Know Your Sleep Type
Dr. Oz is going to reveal to everyone how they can figure out what their sleep type is and how they can use that information to figure out the best way to get a good night’s sleep. And if you know Dr. Oz, then you know his plan has something to do with the food you eat while you’re awake that will affect how you sleep at night.
What kinds of foods help you fall asleep at night? Have you found any foods that make it harder for you to fall asleep at night? Let us know in the comment section below.
For anyone who is thinking about skipping this episode of Dr. Oz because you can sleep fine, you might want to rethink your decision. Dr. Oz said if you know your sleep type and follow his guidelines based on your sleep type, you will be able to prevent disease and you will lose some weight as well. Make sure to tune in to Dr. Oz March 11 2013 to find your sleep type and learn how you can have a better night’s sleep. If you miss any of the information from the show, stop by Recapo tomorrow afternoon for a full recap of the show.