Dr Oz: DASH Diet – Number One Diet In America & Health Myths Debunked

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Recapo Update: This episode of Dr. Oz has aired. Click the link below to learn all about the number one diet in America, the DASH Diet, and find out which myths Dr. Oz debunks:

Dr Oz February 19 2013 Preview

Dr. Oz is critiquing the best diet three years running because he wants to know if it is worth using. On Dr. Oz’s February 19 2013 show, “Secrets of the #1 Diet Revealed,” he is taking a close look at how the DASH diet works and why it has been named the best diet in America three years in a row. But does it really work?

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Dr Oz: DASH Diet - Number One Diet In America & Health Myths Debunked

Dr. Oz February 19 2013 is talking about the DASH diet, the number one diet in America, and he is debunking old wives’ health tales.

We all know Dr. Oz loves debunking health myths and the next health myth he is debunking comes from old wives’ tales your mother told you when you were growing up, like not being able to swim right after you eat. That is a myth. You can swim while you eat and you won’t get cramps.

Dr Oz: DASH Diet Review

Is the DASH diet really the best diet in America? Dr. Oz is going to be answering that question when he calls on the help of numerous experts to go over the benefits and the disadvantages of starting the diet. Dr. Oz said the diet plan is easy to follow, safe to use and it provides lasting results even after you stop dieting. But does it really work?

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Have you tried it? Are you doing the DASH diet right now? Let us know what you think about the diet in the comments section below.

Dr Oz: Old Wives’ Tales Debunked

Dr. Oz is talking with a bunch of women who are confused on whether or not the health advice they got from their mothers when they were children is actually advice or myths. He is going to be debunking myths about how to cure headaches, why it is bad to swim after eating and why swallowing your gum isn’t a big deal.

Make sure to tune in to Dr. Oz February 19 2013 to learn about the number one diet in America, the DASH diet. If you miss any of the information on the show, stop by Recapo tomorrow afternoon for a full recap of the show.

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