Dr Oz Metabolism: GTF Chromium Supplement, Oolong Tea & Cacao Nibs

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Dr Oz: Metabolism Supplements

Dr Oz shared his Body Pain Cancer Warnings and Cancer Prevention Supplements on today’s show, but there are many ways that supplements can be useful in maintaining good health. Another area where they are popular is in boosting your metabolism. Dr Oz shared how Cacao Nibs, Oolong Tea and GTF Chromium Supplements can help you kick your metabolism into overdrive.

Ashley Koff: Mom Energy Review

Oolong Tea & GTF Chromium: Dr Oz Metabolism

Dr Oz metabolism boosters from Ashley Koff included Oolong Tea and GTF Chromium Supplements.

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Sometimes it seems like you are doing all the right things in terms of diet and exercise, but you are still not achieving your weight loss goals. That’s when you know you need to take a look at your metabolism and see whether that is your stumbling block. Dr Oz’s guide through these latest metabolism solutions was registered dietitian Ashley Koff, author of the new book Mom Energy: A Simple Plan to Live Fully Charged.

Ashley Koff explained that there are many factors involved when it comes to weight loss issues. The biggest culprits are often your age and your stress level. But lifestyle also comes into play when you are trying to manage your weight. Here are some products and solutions she suggested.

Dr Oz Metabolism: Cacao Nibs Review

Cacao is derived from a fruit that looks similar to a coconut. Cacao is naturally a dark green color, with a white flesh inside. The pod inside this flesh contains the chocolate, which sounds like a lot of work when you think of all the Cacao products you see in stores.

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But Cacao Nibs won’t taste like the chocolate you know and love. They’re not even sweet, according to Ashley Koff, who advised taking one or two tablespoons in the morning or by mid-afternoon. This can be a natural stimulant boost, and the powder form is easy to mix into your favorite smoothie.

Dr Oz Metabolism: Oolong Tea Review

Oolong Tea can help keep your body from absorbing fat, because it prevents Triglycerides from forming. You can actually lose as much as 10 pounds per year by drinking one cup of this tea at every meal. (That’s a big commitment, but 10 pounds could make a big difference over the course of a year.) Oolong Tea is a great alternative to high calorie beverages.

GTF Chromium Supplement Review: Glucose Tolerance Factor

Glucose Tolerance Factor, or GTF Chromium Supplements, are another helpful metabolism fuel. You want to find a GTF Chromium Supplement with a dosage of 200 mcg, taken one or two times per day.

Now that you are armed with Ashley’s helpful tips, you may have the tools you need to finally have a metabolism breakthrough. Have you tried any of these products? We’d love for you to share your results in the comments section.

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