Dr Oz: Diet, Routine & Happiness
Dr Oz talked with sociologist Christine Carter about the things that make us happy and the happiness boosters we can incorporate to improve our quality of life. Check out why a fake smile is better than no smile at all and what yawning does to your brain.
Dr Oz: Happiness Booster Body Recharge
According to Christine Carter, the mind and body are both components of the happiness equation. Even if you can’t clear away the mental stress that is bogging you down, sometimes making physical changes that affect the nervous system can give you a body recharge that results in a happiness booster. Find out how.