Dr Oz: What is Cranial Sacral Therapy? Anxiety, Pain & Headache Relief

Dr Oz: Cranial Sacral Therapy To Relieve Stress

In recent years, more people are open to accepting the healing power of touch. Dr Oz introduced Cranial Sacral Therapy on his show, and you can try it at home in just a few minutes.

Certified massage instructor Michelle Evans explained that Cranial Sacral Therapy is a gentle, non-invasive therapy that relaxes you while creating subtle shifts in the spine, head, and neck bones. Apply pressure to tense areas of the head and let the body heal itself, she said.

Dr Oz: What is Cranial Sacral Therapy?

Dr Oz: What is Cranial Sacral Therapy? Anxiety, Pain & Headache Relief

Do you want to get rid of headaches, anxiety, or lower back pain? Dr Oz demonstrated some easy Cranial Sacral Therapy techniques you can do to get relief.

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