Dr Oz: Noah Douglas Neiman Pencil Thut Test & Combo Squat Exercise


Dr Oz: Get Rid of Your Thut

We have heard all the deflated body words before, from Muffin Top to Front Butt, Underboob, Cankle, and more. Noah Douglas Neiman, a fitness trainer and glute expert, introduced Dr Oz’s audience to the Thut.

First, he quizzed visitors to the West Gotham Market about the Thut, and no one seemed to know what he was talking about. The Thut is “where your butt ends and thighs begin,” and if you can see it, you have a lack of definition, due to lost muscle tone.


Dr Oz: Pencil Thut Test

Dr Oz: Noah Douglas Neiman Pencil Thut Test & Combo Squat Exercise

Do you have a dreaded case of Thut? Find out what it is and how you can do some simple exercises from Noah Douglas Neiman and Dr Oz to banish it for good!

According to Dr Oz, if you have periods of prolonged sitting combined with a lack of exercise, that is a recipe for Thut. Kat, who was ambushed on location by Noah, joined him in the studio to learn what she can do about her Thut.

Heather, who worried that she is at risk for developing a Thut. You can test yourself at home using a pencil. Push it in place where the buttocks and thigh meet. Then let go. If the pencil drops, you do not have a Thut. But if it stays stuck, you do have a Thut. The good news is that it can be fixed.


Dr Oz: Noah Douglas Neiman Combo Squat Exercise

Noah Douglas Neiman said he had three moves that can help you get rid of your Thut or prevent it from taking shape.

  • Lunges – With feet hip width apart, take a big step forward with one foot, putting the weight on your heel, not the toe. Alternate in three sets of 10 or 12, targeting the hamstrings and glutes.
  • Squats – Lower back and knee problems can be caused by under-developed glutes. Try doing Squats and putting all the weight in your heels as you go as far down as you can. Do about three sets of 10-15.
  • Combo Squat – Once you start to get more strength, you can fight gravity in the Combo Squat. From a squat position, leap off the heel and land with soft knees.

Dr Oz: Workout Wear Friday Trend

Do you think you could get away with wearing gym clothes to work? Dr Oz said that Workout Wear Friday is a new fashion trend, which lets people don more comfortable attire around the office on Fridays, before they head to the gym after work.

You can dress up the look a little bit by putting a jacket on. Combine yoga pants with leg warmers to create a layered appearance. Add a splash of color to keep things interesting. Dr Oz said that you will take more steps in a day when you are wearing more comfortable clothes, and you don’t have to look like you just came from the locker room.



  1. christine says

    Thank you Droz for all the things you teach us love your show keep teaching us what other exercise can we do for our arms and chest thank you

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