Dr Oz Meditation 101: Easy Way to Meditate + Andy Puddicombe Headspace

Dr Oz: Meditation 101

Dr Oz explored the mind-body-soul connection. He said one of the best means of tapping into this is Meditation. But Oz said he is terrible at incorporating this into his daily routine. Let Andy Puddicombe from Headspace teach you how to Meditate.

Dr Oz: Meditation Health Benefits

Oz credited The Beatles with introducing Meditation to America, and then he called Martha Stewart a cool celebrity, so you be the judge. An estimated 20 million Americans practice Meditation regularly, and its proven health benefits include:

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