Dr Oz: Bed Yoga Exercises by Dr Michael Breus & Bedtime Worry Journal

Dr Oz: Sleep Strategies

Dr Oz and Dr Michael Breus tackled the chronic problem of trouble sleeping on the show. They discussed 3 Steps to Better Sleep and talked about remedies like nasal strips to help you get better quality sleep. But for some of us, the worries that set in when we close our eyes are the biggest threat of all. Check out why Dr Breus prescribes Bed Yoga and a Worry Journal to help you shut your mind down so you can shut your eyes.

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