Dr Oz: 3 Exercises to Prevent Knee Pain & Omega-3 Stop Inflammation

Dr Oz: Knees Cause the Most Pain in the Body

According to Dr. Oz, one of the most important joints in the body, and the one that most often causes pain, is the knee.

To demonstrate his point he took one brave viewer with him into the “Anatomy Lab,” a classroom full of bodies that have been donated to science, to examine one of the knees of a cadaver. As they looked at the knee Dr. Oz explained the key to healthy knees is keeping the surrounding muscles strong so they will not be under the force of your body. This is the number one reason for pain in the knee.

Exercises to Prevent Knee Pain and Strengthen Knees

Dr Oz: 3 Exercises to Prevent Knee Pain & Omega-3 Stop Inflammation

Dr. Oz shared three exercises that can prevent knee pain, explained why knee pain happens and revealed how omega-3s can lessen knee inflammation.

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