Dr Oz: Carb Cravings Advice
Carbohydrates are an American diet staple, from the restaurant table to the school lunchbox. But if you are trying to kick your carb addiction and lose weight, you don’t have to do it alone. Cereal and pasta are some everyday favorites, but Dr Oz shared some carb swaps and diet solutions that could help you lose up to 20 pounds a year, before you even start exercising. Check out his Vollkornbrot Bread Swap, Mediterranean Baked Lentil Chips, and Hodgson Mill Gluten Free Brown Rice Flaxseed Pasta reviews.
Dr Oz: Volkornbrot Bread Swap
Christina was in Dr Oz’s audience, and her carb weakness is bread. She said she ate it three meals a day, and though she’s lost 50 pounds, she is plateauing and thinks that carbs could be to blame.
Dr Oz suggested that Christina add Volkornbrot to her diet. This is a whole grain bread with a low glycemic index. Find it at your local health food store for less than $5, and you can use it to make your favorites, like the Turkey Sandwich Dr Oz made for Christina. She liked the bread, and I bet she liked it even more when Dr Oz told her that this simple swap could help her lose an extra five pounds over the course of a year.
Mediterranean Baked Lentil Chips Review
Christina said that she has been known to eat an entire bag of potato chips in a single sitting. (Maybe her carb addiction is more serious than she thinks.) To combat this junk food craving, Dr Oz recommended Mediterranean Baked Lentil Chips.
This snack contains 5 grams of protein, and the crunchy taste could fill your craving for chips. Lentils are high in fiber, which keeps you full throughout the day. Swapping to these chips could save you 4.5 pounds over a year.
Dr Oz: Hodgson Mill Gluten-Free Brown Rice Flaxseed Pasta Review
Christina also admitted that she loves pasta and eats it as much as three times a week. Dr Oz had the perfect solution for this problem as well.
Hodgson Mill Gluten-Free Brown Rice Flaxseed Pasta is a low carb alternative to your average pasta. Swapping to this variety instead of your typical pasta could help you lose 14 pounds in one year, and you still get to eat pasta two nights a week!