Dr Oz Swimsuit Cleanse Guidelines & Shrink Drink Recipes to Lose 2 Lbs

ADVERTISEMENT

Dr Oz Swimsuit Cleanse: Lose Five Pounds In One Week

Dr. Oz has been getting a lot of emails from his fans saying they would do anything to get their bodies ready for bikini season. One woman said she would even give up her husband for six months if she could slim down and look good in her bikini.

Well, Dr. Oz listened to your calls for help. He brought on Dr. Caroline Apovian, author of The Overnight Diet, to discuss how you can lose five pounds in one week by following her swimsuit cleanse.

ADVERTISEMENT

Lose Two Pounds In Your Sleep

Dr. Oz was stunned Dr. Apovian was able to help people lose two pounds in their sleep but she said it is possible if you drink her shrink drinks. By drinking Dr. Apovian’s shrink drinks, you will be drinking all your calories, meaning you feel full while losing water and salt from the body. This also means the pancreas is creating less insulin and you feel great the next day.

Dr Oz Shrink Drink Recipes

On the first day of the swimsuit cleanse, everyone needs to drink one of the smoothies below for each of the three meals during the day. This will give the body a jumpstarted metabolism, help you lose two pounds in your sleep and allow your body to prepare for the final days of the cleanse.

Dr. Apovian said her shrink drink recipes have a lot of protein in them because the protein will keep you feel full longer. When looking for a protein powder for the drinks, Dr. Apovian said to find a powder that has a mixture of whey protein and casein protein. The whey protein will get to the muscle quickly to get them burning fat while the casein protein is absorbed by the body slowly, keeping you full longer.

ADVERTISEMENT

Dr Oz Diet Plan & Swimsuit Cleanse

Dr. Oz went over the guidelines for his swimsuit cleanse and shared four smoothie recipes for the first day of the diet and how you can lose five pounds in a week.

Dr. Apovian also said the protein in the drinks will help retain muscle mass, adding that every year we age we lose about one percent of the muscle in our body.

For all the recipes below, simply mix all the ingredients in a blender until mixed well.

Dr Oz Banana Latte Recipe

Dr Oz Banana Latte Ingredients:

protein powder
fat-free milk
black coffee
bananas
ice cubes

—> CLICK HERE for complete Banana Latte Smoothie Recipe

Dr Oz Crispy Apple Smoothie Recipe

Dr Oz Crispy Apple Smoothie Ingredients:

protein powder
water
apple
orange
banana
spinach
carrot

—> CLICK HERE for complete Crispy Apple Smoothie Recipe

Dr Oz Kale Margarita Recipe

Dr Oz Kale Margarita Ingredients:

protein powder
kale
mango
margarita mix
coconut water
ice

—> CLICK HERE for complete Kale Margarita Smoothie Recipe

Dr Oz Orange Zest Smoothie Recipe

Dr Oz Orange Zest Smoothie Ingredients:

Greek yogurt
Zest of orange
seedless orange
banana
Italian plum
lemon
Swiss chard

—> CLICK HERE for complete Orange Zest Smoothie Recipe

Dr Oz Swimsuit Cleanse Day 2-7 Guidelines

After you have completed day one, you should be feeling pretty good and now you can move onto eating solid foods. Follow the guidelines below to plan out your meals for the week.

Every meal must contain:

  • 3 oz protein 
  • 1/2 cup of whole grains
  • 2 servings of dairy
  • 4 teaspoons of good fat
  • One glass of wine, once a day

For example, during breakfast you should eat two eggs, whole grain cereal, cottage cheese, a banana and some blueberries.

ADVERTISEMENT

Comments

  1. says

    I don’t understand we’ll … Is the diet swimsuit diet for 1day drink any of the 3 juice of our choice .? Second day eat those start eating those plan food for 1 week? Please guide me I’m too interested! Thksalot !

  2. says

    I would like more information on this diet process. I understand the day one process steps. And the second day process. But from there I got lost. What’s next? What are the next steps? In order to be successful!! Please give more information. I would like to pin this up on Pinterest!!! Thanks 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.