Dr Oz: Quinoa Super Grain
A lot of people listened when Dr. Oz told them about the benefits of grains, especially quinoa, but there are several other grains you may not have ever heard of that are great for your health. Just by adding these to your diet you are going to start feeling healthier fast.
Dr Oz: Super Grain Teff Health Benefits
Nutritionist Heidi Skolnik said super grains are eaten all over the world but oftentimes many Americans will substitute grains for wheat and do not explore the possibilities of other options. She continued by explaining that super grains are usually carbohydrates packed with nutrients like higher protein and essential vitamins and minerals.