Dr Oz: Sunflower Seeds for Vitamin E & Vitamin D3 from Salmon

Dr Oz: Eat Your Vitamins Without a Pill

The vitamins you see in the drugstore can be overwhelming because there are just so many to choose from. But Dr Oz explained how every woman can get the five vitamins she needs without taking a pill. Eat Pistachios, Sunflower Seeds, Sweet Potatoes and more to get Vitamin A to Vitamin D3.

Dr Oz: 5 Vitamins Every Woman Needs

Do you think about vitamins when you go to the grocery store? It’s hard enough to stick to recipes or a list without factoring in the food’s vitamin contents. Dr Oz broke it down using the alphabet.

Dr Oz: Sunflower Seeds for Vitamin E & Vitamin D3 from Salmon

Dr Oz explained how to shop the alphabet to get the five vitamins every woman needs, without having to take a pill. Salmon is high in Vitamin D3.

Dr Oz: Beta Carotene Vitamin A in Sweet Potatoes

Many foods are high in Vitamin A. Sweet Potatoes have the highest concentration of beta carotene, but other good sources of Vitamin A include carrots, cantaloupe, and mangoes.

Dr Oz: Vitamin B from Pistachios

That brings us to Vitamin B, which is good for the metabolism, the mind, and your muscles. Sources of Vitamin B include:

  • Pistachios
  • Bulgur
  • Brown Rice
  • Chickpeas

But which one has the most? Pistachios grow huge trees because they have such dense nutrients. Nuts are almost always the right answer when it comes to nutrition, according to Doctor Oz.

Dr Oz: Red Bell Peppers for Vitamin C

Vitamin C helps keep us healthy and manage our stress. What food do you think has the highest Vitamin C in the store? It might surprise you to know that Red Bell Peppers are the best source of this vitamin.

Just one red bell pepper per day gives you twice the Vitamin C you need in your daily diet.

Dr Oz: Vitamin D3 from Salmon

Getting Vitamin D from food means you won’t have to take a supplement for it. Which source do you think has the highest concentration of natural Vitamin D?

  • Bran Cereal
  • Yogurt
  • Salmon

Salmon is a great source of Vitamin D3, which the body naturally craves; it’s good for the immune system and you can eat it on Meatless Mondays.

Dr Oz: Dry Roasted Sunflower Seeds for Vitamin E

Last, Dr Oz talked about Vitamin E, which reduces heart disease and cancer risks in women. Dry roasted Sunflower Seeds are a good daily source of 30% of your daily intake of Vitamin E. See how easy it is to get your vitamins from food? Now I’m ready for a snack.

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About the author

Pat Howard is a writer and editor in Los Angeles. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television.

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