Dr Oz: Sunflower Seeds for Vitamin E & Vitamin D3 from Salmon

Dr Oz: Eat Your Vitamins Without a Pill

The vitamins you see in the drugstore can be overwhelming because there are just so many to choose from. But Dr Oz explained how every woman can get the five vitamins she needs without taking a pill. Eat Pistachios, Sunflower Seeds, Sweet Potatoes and more to get Vitamin A to Vitamin D3.

Dr Oz: 5 Vitamins Every Woman Needs

Do you think about vitamins when you go to the grocery store? It’s hard enough to stick to recipes or a list without factoring in the food’s vitamin contents. Dr Oz broke it down using the alphabet.

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