Dr Oz: Stress Reducing Food, Egg White Protein Smoothie & Paleo Snacks


Dr Oz: $500 Health Drop Game

Reduce your stress and anxiety by making better food choices. Dr Oz put audience members head to head in his $500 Health Drop game show. Take the quiz about Dr Oz’s Vitamin C, stress reducing and high zinc foods. Then, find out how one viewer decided to Go For It!

Tiffany and Ceylone have been friends for 20 years, and today they were competing together to win a $500 cash prize. Dr Oz ripped off this concept from an old failed game show, but it was still fun. Play along and see how you would have done.


Dr Oz: Vitamin C Stress Food

Dr Oz: Stress Reducing Food, Egg White Protein Smoothie & Paleo Snacks

Dr Oz quizzed best friends about stress-reducing foods that help you feel relaxed. Plus, a weight loss success story shared her Egg White Protein Smoothie.

Vitamin C is helpful in combating stress. Which of these foods has the most Vitamin C?

  • Spinach
  • Green Peas
  • Sweet Red Peppers

The answer was Sweet Red Peppers, and Dr Oz explained that 1/2 cup gives you more than the daily recommendation of Vitamin C.


Dr Oz: Stress Reducing Comfort Drink

Not all stress reducers are equally effective. Which of the following comfort drinks can help reduce your stress?

  • Red Wine
  • Dark Chocolate Hot Cocoa
  • Frozen Coffee Drink

Dark Chocolate Hot Cocoa can lower blood pressure as well as stress, but Dr Oz warned against overdoing it.

Dr Oz: High Zinc Content Food

Low Zinc in the body can be associated with depression and anxiety. Which of these foods contains the most Zinc?

  • Kidney Beans
  • Beef Chuck Roast
  • Mozzarella Cheese

Beef Chuck Roast was the right answer, because of its comparatively high Zinc content.

How did you score on this pop quiz? In the end, Dr Oz’s team of best friends went home $300 richer.

Dr Oz: Go For It! Healthy Weight Loss

Valerie is a Dr Oz fan who has lost 100 pounds in just two short years. She revealed her dramatic weight loss at the end of Dr Oz’s show. He said she is an inspiration to others who want to pursue their goals.

Now she can fit herself into one leg of her old shorts from when she was a much larger size. What motivated her to make changes? She said that she watched Dr Oz and learned that her poor health symptoms could be getting worse if she did not do something.

Dr Oz: Egg White Protein Smoothie & Paleo Snacks

Valerie does a paleo lifestyle, so she uses an Egg White Protein Powder with Coconut Milk or Coconut Oil in her breakfast smoothie, complete with fresh berries. “You have to make it tailor-made for yourself,” she said.

From Dr Oz’s interview with Jennifer Hudson, Valerie learned to snack every three to four hours, choosing walnuts, almonds, dried fruit, or dark chocolate. Instead of jumping on the scale, she touches her toes to see whether she can breathe easily in the pants she is wearing.


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