Dr Oz: Shred Diet Calorie Roller Coaster, Eating Detox & Meal Spacing

Dr Oz: Shred Diet Meals

Dr Oz invited Dr Ian Smith to explain the concept of Diet Confusion from his book, Shred: The Revolutionary Diet Program. Diet Confusion is one of the techniques dieters use on the plan to avoid the plateau trap found in many other programs. Other tactics include meal spacing and Dr Smith’s Eating Detox.

Dr Oz: Shred Diet Meal Spacing

Dr Oz: Shred Diet Calorie Roller Coaster, Eating Detox & Meal Spacing

Dr Oz and Dr Ian Smith reviewed tools of the Shred diet, including meal spacing, the calorie roller coaster, and eating detox. They also defined a cycle diet.

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