Dr Oz: Pine Nuts Weight Loss
Dr Oz showed some of the best new fat burners on his show, including the Weight Loss Holy Grail, a.k.a. Garcinia Cambrogia, which actually prevents your body from making fat in the first place. He also talked about the benefits of another weight loss aid, Pine Nuts. Their Pinolenic Acid appetite suppressant makes them a powerful addition to your daily diet.
Dr Oz: Pine Nuts Belly Fat Buster
Pine Nuts may be a small snack, but they can have a big impact on your waistline. They’re often added to recipes, but they come from Siberia, where they helped people fight their appetites during times of famine.
These days, science has confirmed that Pine Nuts do provide healthy fatty acids that curb your cravings and can even burn off some excess belly fat. They are also a quality protein source, which means you’ll feel full and satisfied after eating them.
Doctor Oz: Pinolenic Acid Appetite Suppressant in Pine Nuts
Dr Oz gave some advice about why and how Pine Nuts can be so effective for your diet. Eating about a shot glass-sized serving of Pine Nuts each day is only about 60 calories, but it can really shake up your fat loss.
Pine nuts are rich in proteins and can control cravings because of their Pinolenic Acid content. This is a natural component that goes to work suppressing your hunger. One study found that Pinolenic Acid can reduce what you eat in a day by 36%. That could be huge for struggling dieters.
Dr Oz: Pinolenic Acid & Pine Nut Oil
You can even be creative getting Pine Nuts and their Pinolenic Acid appetite suppressant into your daily diet. Dr Oz prefers eating his Pine Nuts raw in the morning, to manage cravings all day.
Use a food processor to grind Pine Nuts into a sauce, like Pesto. This will release more of the Pinolenic Acid appetite suppressant oil, which is easy for your body to absorb. You can also find Pine Nut Oil to add to soup or salad.
Have you tried any of these Pine Nut ideas? What sounds most appetizing to you?