Dr Oz Perfect Poop Diet: Pumpkin Seed Constipation & Spicy Food Remedy


Dr Oz: Perfect Poop Diet

Dr Oz answered all your awkward questions about itchy butts and vagina farting in this episode. It also featured the Dr Oz Pee Chart and Dr Oz Poop Guide to help you understand what to watch for before you flush. But what should you do if you see something you don’t like? Check out what Dr Oz had to say about spicy foods and natural constipation remedies with the Dr Oz Perfect Poop Diet.

Dr Oz Perfect Poop Diet: Pumpkin Seeds Constipation Remedy

Dr Oz Perfect Poop Diet: Pumpkin Seed Constipation & Spicy Food Remedy

The Dr Oz perfect poop diet guide helps you adjust your diet with natural solutions to avoid constipation and offset spicy foods to prevent liquid stool.


If you want to make Doctor Oz proud by becoming a perfect pooper, you can do it! For those patients who are pellet poopers, one way to reverse that trend is to incorporate more “white foods” such as rice, bread, and pasta in your Perfect Poop diet.

Check out this list of natural bowel booster foods.

  • Bananas
  • Oat Bran
  • Pumpkin Seeds
  • Raspberries

Bananas and Pumpkin Seeds each have Magnesium, which can help move things through the intestines more easily. The things you learn on Dr Oz!


Dr Oz Perfect Poop Diet: Spicy Food Remedies

If you read Dr Oz’s Poop Chart earlier and you have liquid poop, one of the most common culprits is eating spicy foods. Spicy foods are usually high in Capsaicin, which passes through the body too quickly to be properly digested.

For those who love spicy food, you can balance that out with some more neutral compliments that should help you have more perfect poop.

  • Applesauce
  • Blueberries
  • Lemon Juice
  • White Rice

Dr Oz Perfect Urine: Drink Water

As for the Dr Oz Perfect Pee chart of urine colors, we learned that the best color for healthy urine is clear. (In fact, Dr Oz said you should be able to pee in a glass and read a newspaper through it, but I hope no one tries that at home.)

The only way to achieve clear urine, a.k.a perfect pee, is to drink more water every day. Once you’re getting enough hydration, your pee will turn clear.


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