Dr. Oz: Metabolism Type A Meal Plan
After explaining the different Metabolism Types, Dr Oz shared his Type A & Type B meal plans.
Dr Oz shows two of the sisters what food they should be eating according to their metabolism types.
Dr. Oz said people with metabolism type A need to eat 50 percent protein, 30 percent fat and 20 percent carbs. These types of people crave salty foods because they need more protein and the body knows food with protein also has salt in them. Dr. Oz told Sarah if she ate these foods every day, in the right portions, she would be less anxious. Sarah told him she was a bit scared of the dark meat but Dr. Oz told her it is a myth that dark meat it bad for you. Dr. Oz also told her she needed to start eating more fatty dairy products, such as 2 percent milk. Sarah look a bit surprised and relieved that she was able to eat fatty dairy products. Dr. Oz also said to stay away from starchy foods.
which carbs do you recommend also should bread be whole wheat