Dr Oz: How Many Carbs Should You Eat Each Day? + Carb Tolerance

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Dr Oz: How Many Carbohydrates Can Your Body Handle?

Once you take the quiz to determine your carb tolerance, what should you do with those results? Well, as Dr Oz and Dr Sharon Moalem explained, if your results were between 0-14 seconds, you have a high-carb tolerance. If it was 15-30 seconds, you have a moderate carb tolerance. If it was more than 30 seconds, you have a low carb tolerance.

Essentially, the results will tell you how many carbs your body can handle, based on your genes. If you have a high carb tolerance, it means you can handle more carbs, whereas a low-carb tolerance means you likely need to cut back on the amount of carbs you’re eating.

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