Dr Oz: How To Eat As Much As You Want and Drop Pounds Fast
Dr Oz kicked off the show with his brand new Two Week Weight Loss Diet plan, explaining the foods to eliminate for 14 days. He had his whole audience put it to the test, and they lost an average of nine pounds. But it’s not just about giving things up. Try his diet Breakfast Smoothie Recipe, Hot Lemon Water, and unlimited Low Glycemic Vegetables. Here are the simple ingredients you need for this recipe:
Dr Oz: Hot Lemon Water Diet Tea Recipe
Drink a glass of hot water with 1/2 lemon, which will help you get the body’s digestive processes going at the beginning of the day. It’s a practice passed down from ancient cultures, which believe that lemon is a weight loss aid that cleanses the liver.
Dr Oz Two-Week Diet Breakfast Smoothie Recipe
What’s for breakfast? Dr Oz has a fantastic protein smoothie to keep you full and flush your body with antioxidants. Theresa lost 14 pounds and six inches from her waist on the two-week diet. She demonstrated how to make Dr Oz’s easy breakfast smoothie.
- Unsweetened Almond Milk
- Rice Protein Powder
- Flaxseed Powder
Be sure to get the full recipe, with ingredient amounts and directions:
Dr Oz Two-Week Weight Loss Diet Foods
The best part is that there are some foods on this diet that you can eat whenever you want during the two-week program.
- Greek Yogurt
- Brown Rice
- Green Tea
- Oil & Avocado
Keep reading to get more information on how and when to include these foods in your daily routine:
Dr Oz: Low Glycemic Vegetables
There is another great aspect of the diet. You can eat UNLIMITED low glycemic vegetables, which can be made into soups. There are dozens of veggies to choose from.
Make sure you get the complete list of vegetables before you head to the Farmer’s Market or grocery store:
Dr Oz: What is Glycogen?
Elizabeth lost eight pounds doing this plan, and she said that she was surprised at how much she enjoyed the new vegetables that she added to her regimen.
The body stores fat and energy in the body. Glycogen is the energy from sugar stored by the liver. Replacing sugar with low glycemic foods causes your body to use up its stored sugar reserves, which then leaves nothing left to burn but fat as an energy source.
Some of Elizabeth’s favorite meals included boiled zucchini with homemade sauce and a healthy French fry substitute made from butternut squash fried in olive oil with spices.
Dr Oz: Add Probiotics & Nutrients To Boost Weight Loss
Add a Probiotic Supplement and nutrients, such as a Multivitamin, to your daily routine to speed up the effects of your weight loss. Make sure you are getting all your needed nutrients.
After two weeks, you can tweak the plan by adding in:
- Unlimited Protein
- Unlimited Nuts
- Sweet Treats like berries after dinner
Try not to go back to eating carbs and other trigger foods, which can put the pounds right back on. You could lose nine pounds in just two weeks. If you try the diet, leave me a comment to let me know how it worked.