Dr Oz: Low Glycemic Vegetables & Two-Week Weight Loss Diet Foods


Dr Oz: How To Eat As Much As You Want and Drop Pounds Fast

Dr Oz kicked off the show with his brand new Two Week Weight Loss Diet plan, explaining the foods to eliminate for 14 days. He had his whole audience put it to the test, and they lost an average of nine pounds. But it’s not just about giving things up. Try his diet Breakfast Smoothie Recipe, Hot Lemon Water, and unlimited Low Glycemic Vegetables. Here are the simple ingredients you need for this recipe:


Dr Oz: Hot Lemon Water Diet Tea Recipe

Drink a glass of hot water with 1/2 lemon, which will help you get the body’s digestive processes going at the beginning of the day. It’s a practice passed down from ancient cultures, which believe that lemon is a weight loss aid that cleanses the liver.

Dr Oz Two-Week Diet Breakfast Smoothie Recipe

Dr Oz: Low Glycemic Vegetables & Two-Week Weight Loss Diet Foods

Dr Oz shared the two-week weight loss diet foods he recommended on the plan for rapid weight loss, including dozens of unlimited low glycemic vegetables.


What’s for breakfast? Dr Oz has a fantastic protein smoothie to keep you full and flush your body with antioxidants. Theresa lost 14 pounds and six inches from her waist on the two-week diet. She demonstrated how to make Dr Oz’s easy breakfast smoothie.


  • Unsweetened Almond Milk
  • Banana
  • Berries
  • Rice Protein Powder
  • Flaxseed Powder

Be sure to get the full recipe, with ingredient amounts and directions:

Dr Oz Two-Week Weight Loss Diet Foods

The best part is that there are some foods on this diet that you can eat whenever you want during the two-week program.

  • Greek Yogurt
  • Protein
  • Brown Rice
  • Green Tea
  • Oil & Avocado
  • Snacks

Keep reading to get more information on how and when to include these foods in your daily routine:

Dr Oz: Low Glycemic Vegetables

There is another great aspect of the diet. You can eat UNLIMITED low glycemic vegetables, which can be made into soups. There are dozens of veggies to choose from.

Make sure you get the complete list of vegetables before you head to the Farmer’s Market or grocery store:

Dr Oz: What is Glycogen?

Elizabeth lost eight pounds doing this plan, and she said that she was surprised at how much she enjoyed the new vegetables that she added to her regimen.

The body stores fat and energy in the body. Glycogen is the energy from sugar stored by the liver. Replacing sugar with low glycemic foods causes your body to use up its stored sugar reserves, which then leaves nothing left to burn but fat as an energy source.

Some of Elizabeth’s favorite meals included boiled zucchini with homemade sauce and a healthy French fry substitute made from butternut squash fried in olive oil with spices.

Dr Oz: Add Probiotics & Nutrients To Boost Weight Loss

Add a Probiotic Supplement and nutrients, such as a Multivitamin, to your daily routine to speed up the effects of your weight loss. Make sure you are getting all your needed nutrients.

After two weeks, you can tweak the plan by adding in:

  • Unlimited Protein
  • Unlimited Nuts
  • Sweet Treats like berries after dinner

Try not to go back to eating carbs and other trigger foods, which can put the pounds right back on. You could lose nine pounds in just two weeks. If you try the diet, leave me a comment to let me know how it worked.



  1. Sondra says

    Hi Dr.Oz love you and your show:could you please tell me if I can do without the bath,soda,salt bath.it is hard for me to get up and Down in the tub.and can I drink black coffee after I drink the lemon an green tea.thats how I drink coffee is black.an can I take my portion of brown rice and use that amount in brown rice flour to coat fish,chicken ect.thank you in advance,soundra

    • Sendy Kev says

      The bath was just a suggestion for a more thorough detox. I’ve never done the bath because of a faulty tub and I’ve lost 9lbs in 10 days. And there are reasons why many diets ban coffee from their programs. Dr Hyman (Guest & contributor on the Dr. Oz Show) lists 10 here:http://drhyman.com/blog/2012/06/13/ten-reasons-to-quit-your-coffee/
      Can’t help you with the brown rice issue, but I’ve always used the stir fry technique with each portion of rice and added a bunch of vegetables. Many times, it’s so much food, I divvy it up into 2 and save for later.

    • Sendy Kev says

      No sweeteners period. It’s a diet but also part detox in a way because you’re kinda cleansing your body of carbs and sugar. Cutting out all sweeteners is supposed to help your body heal from it’s sugar dependency.

  2. Maria says

    I tried this and have lost 11 pounds in 14days. The yogurt I used it also like tartar sauce. You add some relish and you have tartar sauce and it taste just like it.

  3. says

    The focus today is on sugar but the real issue is “blood sugar”. We developed the SoLo GI Low Glycemic and Gluten Free Energy and Nutrition Bars as the healthy snack alternative to address the interlinked epidemics of obesity, diabetes and the energy deficit. Ranked among the Annual Best Choice Snacks by the Children’s Nationwide Hospital Program and a bench mark in the scientific community used in low GI published clinical studies by the 1. National Institutes of Health with Type 1 children; 2. David Ludwig, Harvard Medical School / Children’s Hospital in Boston – Overweight Pregnant Woman; 3. Fred Hutchinson Cancer Research Center; 2 new studies for PCOS and the McGill University SoLo Weight Loss Challenge with the Canadian Military.

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