Dr Oz: Flat Belly Diet Review
The elusive flat belly is one of the most common fitness goals. But today, Dr Oz talked with a trainer who says you can achieve it in as little as 30 days. Brett Goebel is a fitness trainer and author who is sharing his sexy stomach tips just in time for summer.
He’s appeared on shows like The Biggest Loser and Fat Chef. Now his new Flat Belly Diet is giving you a chance to try his plan for yourself at home. Brett said he’s helped clients lose more than 12 inches from their waists, and he believes you can get similar results.
Dr Oz: Brett Hoebel
Brett explained that he was the fat kid growing up. But he finally reached a turning point in life and made his personal health and fitness a priority. Getting fit made him more confident, and he said that the emotional connection to weight loss and nutrition is different for everyone.
The key is figuring out the personal “why” in your health pursuits. Once you understand your motivations, it becomes easier to take the steps to achieve them. With over two decades of fitness experience, Brett believes he has discovered the key to flatter stomachs, and his plan is designed to get your body burning calories at twice its normal rate, so you can get your flat belly in just one month.
Dr Oz: Ideal Waist Size
Doctor Oz made his entire audience measure their waists. He explained that, in general, the ideal waist measurement for women should be 32 inches, while men’s ideal waist measure is 35 inches. Brett’s measurement is 30 inches.
In the audience, Erin complained that her measurement was more than 32 inches. She’s been struggling for years to manage her weight, and she was interested in finding out whether Brett’s plan could work for her.
Dr Oz: Flat Belly in 30 Days
Brett Hoebel explained how the plan works, so you can try it for yourself. If it truly works, you still have time to get that perfect belly before summer beach season truly gets into full swing. Here are the keys to the plan.
Dr Oz: Anti-Bloat Smoothie Recipe
One of the first keys to the plan is this breakfast smoothie, which is loaded with fiber to fight constipation, and enzymes to help prevent bloating and aid digestion.
- 1 cup Papaya
- 1 cup Pineapple
- ½ Pear
- 1 teaspoon Ginger
- 1 tablespoon Flaxseed
- Mint Leaves
- 1 cup Water
- ½ cup Ice
- Blend ingredients until smooth.
- For added nutritional benefits, drink this through a probiotic straw.
Dr Oz: Tonalin CLA Supplements
While there are a variety of supplements on the market to help with various health goals, two in particular are useful in Brett’s plan. One is Tonalin CLA, which is a metabolism booster to help you burn more fat.
Dr Oz: L-Glutamine Supplements
The second supplement, L-Glutamine, is an amino acid that works to reduce bloating and promote healthy digestion.
Dr Oz: Flat Belly Grocery List
If you’re ready to hit the grocery store or plan menus for your 30 Day Flat Belly Plan, here are some foods to look for.
- Brown Rice
- Sweet Potatoes
- Leafy Greens
- Nut or Almond Butter
Dr Oz: 30 Day Flat Belly Menu
Here are Brett’s guidelines for a healthier diet during your 30 Day Flat Belly Plan.
- Breakfast – Open face rice cake & almond butter.
- Lunch – 2 cups of Green Salad. Add chicken and sweet potato, or think about mixing it up with fruit and nuts.
- Dinner – 4-6 ounces of lean meat, with steamed veggies on the side.
- Snacks – Apples with nut butter
More menu ideas are online at doctoroz.com.
Dr Oz: Flat Belly Massage
You can also use acupressure to get your belly plan going. Stand with feet spread apart and rub your hands together until they’re warmed up. Then rub your belly, in a clockwise motion. Do this as you take 40 deep breaths.