Dr Oz: Kale Improves the Health Of Your Kidneys
Dr. Oz already shared his longevity prescription to help you add years to your life and at the same time lower your risk for cancer, diabetes and heart disease. Did you know taking low-dose aspirin every single day is going to reduce your risk for certain cancers by 40 percent? Keep reading to get even more recommendations for living longer and healthier.
Dr Oz: Reverse Negative Effects From Smoking In Six Weeks
Dr. Oz said regardless of unhealthy habits you may have had in the past, you can still add years to your life and see benefits to your health in as little as six weeks just by removing the habits. Think about it – you can reduce years of negative effects on your body from smoking just by quitting. He said that by making positive changes and eating certain foods you can improve your health and longevity.
Dr. Oz also suggested eating four tablespoons of tomato paste every day because it will improve your health and help prevent heart disease while lowering your cholesterol at the same time.
Dr Oz: Calcium Improves Kidney Function
Dr. Oz said that while many people think kidney stones are caused by calcium, it really isn’t true. He explained eating the right kinds of calcium can improve your kidney function while adding years to your life. He suggested getting around 1,200 mg of calcium every day. You can get it through a supplement or by eating leafy green vegetables like kale and spinach.
Dr Oz: Strengthen Lung Functioning with Pomegranate Seeds
Did you know your lungs are responsible for about 20,000 breaths every single day? As we get older our lung functions will start to slow because of age but Dr. Oz said there are foods we can eat that will slow the growth of lung cancer and improve the health of your lungs. All it takes is eating one cup of pomegranate seeds per day.
Dr Oz: Avocados Improve Liver Function
The liver is possibly the most important organ because it performs over 500 functions in the body. Your liver needs to be kept healthy especially because it works so hard to detoxify the body and the blood. Dr. Oz recommended eating two avocados per week to improve the health of your liver.