Dr Oz: Burn Fat All Day
Are you tired of putting in all that time exercising and watching what you eat, only to fall short of the goals and results you had in mind? Dr Oz and his guest said that this cycle might not be your fault, due to the biology of blubber. If your hormones are out of balance, it won’t matter what else you do to achieve weight loss, according to The Hormone Diet author Dr Natasha Turner. She joined Dr Oz to share advice about eating at night and adding curry leaves to your diet.
Dr Oz: Schedule Your Meals
Dr Turner’s first piece of advice is to schedule your meals. You should be eating at the same time every day to regulate your hormones. Food is the most critical component of the hormonal balance you need to achieve for weight loss, and we often take for granted that when we eat matters almost as much as what we eat.