Dr Oz Diet Rehab Review: 28 Day Plan To Stop Food Cravings


Dr Oz: Stop Food Cravings

One of the most important components of lifelong health is a sensible diet, but our fast food culture makes it all too easy to skip the good stuff and binge on fast food. If you’re looking to break out of your bad habits and stop food cravings that are keeping you down, Dr Oz had a new diet plan you might want to check out. Find out about Mike Dow’s Booster Foods and get his 28 Day Plan. Plus, get Dr Oz’s Almond Milk Ice Pops secret.

Mike Dow Diet Rehab Review

Dr Oz Diet Rehab: Stop Food Cravings

Dr Oz learned about Dr Mike Dow's Diet Rehab, a 28 day plan to stop food cravings for junk and replace them with foods that won't make you fat.


Dr Mike Dow is the author of Diet Rehab: 28 Days To Finally Stop Craving The Foods That Make You Fat. This book is designed to help you through a one-month plan to retrain your brain and instill healthier routines and habits when it comes to your diet. By changing your thought process, you can improve your health and your life (sounds like Goldie Hawn’s Depression Cure).

Dr Oz: Pitfall Vs Booster Foods

Dr Dow explained the difference between Pitfall Foods Vs Booster Foods. Pitfall Foods are full of Serotonin, which creates and fuels those unhelpful cravings without nourishing you or even keeping you full for long.

Pitfall foods include anything buttery, fried, cheesy, or slathered in sauce. Of course, one of the keys of this diet is to replace some of your Pitfall Foods with Booster Foods instead.


Dr Oz: Booster Foods List

Some of Dr Dow’s Booster Foods included:

  • Almond Milk
  • Quinoa
  • Greek Yogurt
  • Soba Noodles
  • Broccoli
  • Buffalo

Dr Oz: Diet Rehab 28 Day Plan: Stop Food Cravings

Here are a few of the basic ideas from Dr Dow’s 28 Day Diet Rehab plan to help you manage your cravings and retrain your brain to focus on healthier menu choices.

  • 1st Week – Salt Swap: Replace salt with alternatives like Black Pepper or Sage
  • 2nd Week – Snack Pairs: Mix in some Booster Snacks along with your favorite Pitfall Snacks.
  • 3rd Week – Pitfall Swaps: Replace three of your Pitfall Foods with three Booster Foods. Think about a meal and two snacks.
  • 4th Week – Booster Food Entrees: Switch all your main courses to Booster Foods. You will notice that you’re craving the healthy stuff by this point.

Dr Oz: Almond Milk Ice Pops

Dr Oz suggested making it fun by adding a healthy dessert. He said you can combine Unsweetened Almond Milk with fruit and pour it into an ice cube tray. Then stick it in the freezer and add toothpicks. After a few hours, you’ll have a healthy frozen treat.


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