Dr Oz: Chris Powell Cheat Day Weight Loss Rules & Calorie Count

Dr Oz: Chris Powell Carbs & Weight Loss

Dr Oz spent the hour talking with Chris Powell about his diet plan of Carb Cycling. We got everything from why low carb diets don’t work to the importance of the energy zone. Plus, there are even Chris Powell high carb recipes and low carb recipes just for the plan. Just consider this Chris Powell Cheat Day advice as another great gift of this diet.

Dr Oz: Chris Powell Cheat Day Prevents Weight Gain

Chris Powell said you should alternate between high carb days and low carb days for six out of the seven days of a one-week plan. But that leaves day seven. What will you be eating that day? Chris said it’s a Cheat Day, which means you get to indulge your cravings and eat anything you want.

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