Dr Oz: Chia Seeds – The Miracle Seed
Dr Oz shared his health miracles on this episode, including the Coconut Oil Swap and Double Coconut Popcorn Recipe. But there are many more diet miracles in your future, including a new miracle snack. Get the Dr Oz Chia Seeds review to find out how to beat those junk food snack cravings once and for all.
Dr Oz Chia Seeds Review
If you struggle with snack food cravings all day long, you need something to put an end to the madness. This Dr Oz Chia Seeds review could help you do that. Chia Seeds are small, but they can make a big difference in fighting cravings, Dr Oz said.
That’s because these miniature kernels absorb up to nine times their own weight, creating a thick gel when they’re added to liquid. When you eat them, this happens in your stomach and can keep you feeling full for many hours.
Dr Oz: Chia Seeds Fight Cravings
Two women took Dr Oz’s Chia Seeds review challenge. They both admitted they are always grabbing crappy snacks on the go to satiate their hunger.
Instead, they tried replacing the snacks with two tablespoons of Chia Seeds in a glass of water. Both of them noticed that they felt much more full, and they weren’t craving the bad stuff any longer.
One of them said it kept them feeling full well into the evening, which meant easily avoiding the temptations of a late night snack.
Dr Oz: Whole Chia Seeds Review & Raw Chia Seeds Recipe
When shopping for Chia Seeds, make sure to look for “raw chia seeds” or “whole chia seeds” on the label. The cost is around $6 per bag, and you can get two 2-tablespoon servings of Chia Seeds daily, after breakfast and lunch.
Just be sure to follow the easy recipe: combine two tablespoons of Chia Seeds in a glass of water and drink it. I wonder how it tastes. If you’ve tried it, let us know what you think.