Dr Oz: The Plan to Restore Your Chakras & Your Health
Dr Oz worked with Dr Kulreet Chaudhary on the Chakras Energy Quiz to help you find out whether any of your seven chakras is blocked. You can attempt to unblock the chakras using foods, mantras, and hand gestures called mudras.
Dr Oz Root Chakra Foods: Red Foods + Mantra
If you have constipation or lower back pain, what should you do? Red foods help the root chakra, so include a red fruit or vegetable at each meal. Beets, pomegranates, and apples will help draw energy downward in the body.