Dr Oz Bite Club: Cheap Easy Healthy Eating Meal Plan For $4 A Day


Dr Oz: Can You Eat Healthy On $4 A Day?

Dr Oz challenged Michelle Davis and Matt Holloway, the duo behind Thug Kitchen, to create a healthy meal plan for just $4 a day. Together they made Quinoa Oatmeal for breakfast, a Spiced Chickpea Wrap for lunch, peanut butter and banana toast for a snack, and Cabbage Soup for dinner. They were challenged to meat the following daily macros:

  • 70 grams protein
  • 70 grams fat
  • 230 grams carbs
  • at least 25 grams fiber



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