Dr Oz: Can You Eat Healthy On $4 A Day?
Dr Oz challenged Michelle Davis and Matt Holloway, the duo behind Thug Kitchen, to create a healthy meal plan for just $4 a day. Together they made Quinoa Oatmeal for breakfast, a Spiced Chickpea Wrap for lunch, peanut butter and banana toast for a snack, and Cabbage Soup for dinner. They were challenged to meat the following daily macros:
- 70 grams protein
- 70 grams fat
- 230 grams carbs
- at least 25 grams fiber