Dr Oz: 5-Day Fasting Diet + What Does 1,000 Calories Look Like?

Dr Oz: Fasting Five Days A Month

Dr Oz began his show by talking about a controversial way of eating that has you restricting what you’re eating, just five days a month.The science community has been talking about doing five das of low-calorie eating per month. It’s being called “the next big thing in weight loss.” Fasting doesn’t exactly sound enjoyable, but what if you only had to do for five days each month. Not so bad right?

Comments

    • Laura Hiraoka says

      I watched the show when this diet aired on Dr. Oz. The diet is supposed to decrease waist fat so I think the “increases abdominal fat” is a typo and it should say it decreases abdominal fat, which decreases inflammation.

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