Dr Oz’s Two Week Rapid Weight Loss Diet Results
Before this show, Doctor Oz put his entire studio audience on a two-week diet program. Together, they lost a total of 1,093 pounds. In this episode, Dr Oz explained how they accomplished this average weight loss of nine pounds per person. On the next page, learn how they did it with Dr Oz’s Two Week Rapid Weight Loss Diet.
Dr Oz: Wheat Belly Diet Review + Ultrasimple Diet
If you follow this diet for two weeks, Dr Oz said it can change a lot of aspects in your life, even lowering chronic pain, food sensitivities, and Type 2 Diabetes risk. Dr Oz spent a year researching to come up with this plan. Here are some of the sources that inspired him:
- Dr William Davis, author of The Wheat Belly Diet, opened Dr Oz’s eyes about the dangers of wheat.
- Dr David Perlmutter, author of Grain Brain, showed us how carbs spike blood sugar and could cause dementia.
- Dr Mark Hyman, who wrote The Ultrasimple Diet, pointed out inflammatory toxins in our foods.
What do all these diets have in common? Some of our everyday foods make us fat and sick, meaning willpower is not necessarily the reason you cannot lose weight. Doctor Oz and his team pulled the best tips from all these programs, and his staff even tested the diet.
Dr Oz: 3 Step Plan for Two Week Diet
There are three components to the diet:
- Eliminate the foods making you sick and fat
- Add unlimited quantities of low glycemic foods to burn fat fast
- Take probiotics and nutrients that speed up weight loss
If you want to kick off the year with rapid weight loss, you can get started in just two weeks.
Dr Oz: Eliminate Wheat for Two Weeks
Giving up some favorite foods is the hardest part of this diet, but it can lead to big results.
Giving up wheat helped Susan lose 16 pounds and four inches. She said she felt more clarity after giving up wheat. “It’s not just about weight loss," Dr Oz reminded us. He said that some people are more sensitive to gluten than we thought, causing inflammation and cravings.
Dr Oz: Eliminate Artificial Sweeteners & Sugar for Two Weeks
Kim talked with Dr Oz about eliminating artificial sweeteners from her diet. They are found in many foods, like diet sodas, and we tend to add them to coffee or tea. Kim has been drinking six to eight sodas a day since childhood. But she gave them up for the diet, and she lost 11 1/2 pounds and two inches from her waist.
“So many people are trying to do the right thing, but they’re doing the wrong thing," Dr Oz said. These sugar substitutes can increase your waist size 70% more than sugar.
Speaking of sugar, it stimulates the brain like a drug. This diet means giving up sugar, including in alcohol. Kim’s advice was that her cravings subsided after day four of the diet plan.
Dr Oz: Eliminate Coffee for Two Weeks
Angie talked to Dr Oz about giving up coffee during his two-week rapid weight loss diet. She substituted Green Tea to get energy and focus. She said that she has lost 26 pounds and four inches since starting Dr Oz’s diet. Her friends and family have been noticing the changes to her body.
The problem with coffee is that most people are adding empty calories from sugar and cream. It can also open the door to pastries or other bad morning snacks. It raises your cortisol and throws your hormones out of balance. By day three, Angie said she no longer missed drinking coffee.
Dr Oz: Eliminate Dairy for Two Weeks
Dairy causes food allergies and inflammation, and Angie said it was hard to give up. However, she thought it was worth the sacrifices, and the majority of the audience, who participated in the plan, agreed. Do you think you could give up all these goodies for two weeks, in exchange for the potential health benefits?
- Michele lost 11 pounds, and she was happy to take some weight off for the first time in a few years. She felt lower stress and more clarity.
- Camille lost 15 pounds, felt less bloated, had more energy, and slept much better.
- Dawn lost seven pounds, and gained confidence to pursue her health goals.