Dr Oz: Detox Cleanse Diet
Dr Oz has been helping you understand why you might be having trouble losing weight so that you can Melt Fat Fast with tricks like Detox Curry Leaves and the Sleep Naked weight loss plan. Next, he is tackling another fad that can unlock your body’s power to function better. It’s the Dr Oz 3 Day Detox Cleanse. Read all about it. Then get the Dr Oz Detox Shopping List and Dr Oz Ultra Cleanse Bath information.
We’ve all heard the headlines about celebrities and regular women turning to trends such as juice fasts and cleanses in recent years. But Dr Oz said that some of these programs are a cause for concern because they can shock your body into starvation.
Dr Oz 3 Day Detox Cleanse
That’s why Doctor Oz banded together with his team of experts to come up with something he can stand behind. He said this is easy to do, will keep you feeling satisfied for the three days, and it’s safe for the body.
To do the Dr Oz 3 Day Detox Cleanse, you’ll need a blender, three days you can commit to the plan, and $16 for ingredients. Since some of these other programs go for hundreds of dollars, this is a great value.
When Dr Oz himself tried the cleanse, he lost two pounds, and some volunteers from his audience have lost even more. Here are the three days of the cleanse.
- Eliminate Toxins
- Replenish Nutrients
- Rebalance Body
Dr Oz: Detox Cleanse for Energy
Dr Mark Hyman returned to the show to explain that you don’t have to see a cleanse as an endurance test or punishment. This is about getting the body feeling better. Sometimes we get so set in negative routines that we don’t realize or remember how good we are able to feel when we have the right nutrients in our bodies.
Plant-based dietitian Julieanna Hever said that most of us miss out on the nutrients in our food because we don’t chew our bites well enough. That means we’re not getting all the nutrients from the cell walls of plant based foods. That’s why throwing veggies in a blender can deliver such a highly concentrated nutrient punch.
Dr Oz: Detox Cleanse Headaches Side Effect
Dr Oz said that some people complain of feeling withdrawals on a cleanse. But what about the Dr Oz 3 Day Detox Cleanse? According to Julieanna, this cleanse doesn’t compare to a water cleanse or juice fast because smoothies are high in fiber to keep you feeling satisfied throughout the three-day process. Feeling a headache during a cleanse is normal because it signifies the body clearing away toxins.
The best side effect of this plan is the one most of us are after anyway: weight loss. This will help you flush toxins and eliminate unneeded fluid from your body. You may also notice that you have clearer skin, as well as sharper vision and better mental function after the cleanse.
Dr Oz 3 Day Detox: Day 1 Eliminate
For the first day, your body will focus on ridding itself of toxins thanks to the kidneys and liver. The average person has 80,000 toxins in their daily foods, according to Dr Hyman, but we don’t often associate those with how our bides feel.
Your bowel symptoms, sinus problems, muscle or joint pain can all be attributed at least in part to your diet. That means clearing away the junk can help improve the pains caused by other problems.
Dr Oz 3 Day Detox: Day 2 Replenish
For the second day of the Dr Oz 3 Day Detox Cleanse, you will be fueling your brain, your liver, your immune system, and your other organs to function at their highest levels. It’s sort of like a tuneup for the whole body. You take your car in for regular service. Why wouldn’t you do the same thing for your body?
Dr Oz 3 Day Detox: Day 3 Reset
Finally, the third day of this plan will dawn with renewed energy as your body begins to reset itself. Julieanna Hever shared how you can feel more energy even though you are eating fewer calories than normal.
Because the foods are blended, nutrients are absorbed directly in your body’s GI tract, giving you immediate energy while also pumping your body full of nutrients.
Dr Oz Pre-Cleanse Dinner
Before you jump into this cleanse, you want to make sure that you prepare your body with a pre-cleanse meal. Since you don’t want to shock your system, it’s best to spend the day before starting the cleanse by phasing out some of the processed foods you may eat on a regular basis. Here’s what you should focus on the night before you begin.
- Black Rice – high antioxidant, low sugar
- Protein – amino acid rich choices include salmon & chicken
- Greens, Garlic & Onions – Kale, Collards, Chard and Arugula detoxify
Dr Oz 3 Day Detox Calories
Dr Oz tried this plan himself before recommending it to all of us. He said that each of the smoothies on the plan has around 350 calories, giving you around 1300 calories for each day of the cleanse.
Is this something you would think about trying?