Dr Oz 2-Week Diet: List of Low Glycemic Vegetables + Low Sodium Broth

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Dr Oz: Low Glycemic Vegetables

One of the things that many dieters struggle with is portion control. On a psychological level, when you feel constrained, you may want to rebel. But when you are working toward a health goal, you want to give yourself every chance to succeed and achieve the results you have envisioned. That’s where Dr Oz’s Low Glycemic Vegetables come in. You will be shocked by the full list on the next page:

As part of his Two-Week Rapid Weight Loss Diet, these vegetables help make it easy for you to feel like you have the freedom to enjoy as much as you want of these vegetables, which have a low glycemic index. That means they are broken down more slowly and consistently by the body, which will help you feel full and satisfied longer.

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If you are still hungry, you can continue to load up on as many of the veggies as you want, because they have benefits for you that go beyond your two-week weight loss experiment. In fact, Dr Oz said he hoped some of the changes and suggestions from this program could become lifelong healthy habits for people. Maybe this list is just what you have been searching for.

Be sure to get all the information you need for the complete plan:

Dr Oz: List of Unlimited Vegetables for Two-Week Diet

Here is Dr Oz’s list of unlimited low glycemic vegetables. Don’t forget that you can use your food processor or blender to whip these up into some delicious and hearty soups. With dozens of veggies to choose from, it should be impossible to get bored with the selection, and maybe you will even find a new favorite. Feast on unlimited selections from Dr Oz's 2-Week Diet list of Low Glycemic Vegetables. Get creative and make them into soups for even more variety!

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  • Artichokes (+ Artichoke Hearts)
  • Arugula
  • Asparagus
  • Bamboo Shoots
  • Bean Sprouts
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chicory
  • Chinese Cabbage
  • Collard Greens
  • Cucumber
  • Daikon
  • Eggplant
  • Endive
  • Escarole
  • Garbanzo Beans
  • Green Beans
  • Iceberg Lettuce
  • Kale
  • Kidney Beans
  • Leeks
  • Lentils
  • Mushrooms
  • Mustard Greens
  • Okra
  • Onions
  • Pea Pods
  • Peppers
  • Radicchio
  • Radishes
  • Romaine Lettuce
  • Rutabaga
  • Spinach
  • Squash
  • Sugar Snap Peas
  • Swiss Chard
  • Tomato
  • Water Chestnuts
  • Watercress
  • Zucchini
  • Turnip Greens

Dr Oz: Low Sodium Vegetable Broth

If you are going to turn your vegetables into soup, make sure to use a Low Sodium Vegetable Broth. You can eat unlimited quantities of vegetables and the broth during your two-week diet. Now you are ready to get started. Think about saving money on your grocery budget by stocking up on veggies at your local farmer’s market, where prices tend to be competitive.

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