Dr Oz: Mark Hyman’s 10-Day Detox
Do you want to turn your body back to its factory settings and get a fresh start in just 10 days? You could be refurbished and feeling better than you have in years, thanks to reduced inflammation and increased fat burning. How does it work? Learn more about Dr Mark Hyman’s 10-Day Detox Diet.
This plan focuses on eating real, natural food that can help you get results. Just ask the 600 people who participated in his testing of the program, as well as the Dr Oz viewers who tried it and lost up to 10 pounds in less than two weeks.
Dr Oz: Eliminate Sugar & Flour
Dr Mark Hyman said it is the food industry’s fault that we are addicted to sugar and flour, eating an average of about 300 pounds of them combined each year (per person!). Sugar and flour are popping up in more foods where we might not expect them, which can make it harder to identify and avoid these triggers.
Hyman told Dr Oz that calories from sugar and flour are more addictive and worse for us than other types of calories. He said that we should attempt to reboot our hormones, and that science has shown patients who lose more weight rapidly are more likely to keep it off in the long term.
Are you addicted to food? It is not your fault, according to these doctors, who said this method could reduce or eliminate symptoms like Acid Reflux, Asthma, Chronic Pain, Depression, Diabetes, High Blood Pressure, High Cholesterol, IBS, and Obesity.
Dr Oz: Konjac Root Powder Review
One key component of the 10-Day Detox Diet is Japanese Konjac Powder, made from seaweed. It’s important to drink it quickly after you mix the powder form with water, because it turns into a gel. It is also found in a capsule form if you prefer that, but 2.5 grams to five grams is recommended before each meal during the detox.
This type of fiber powder can turn down how quickly sugar is absorbed into your bloodstream, which also prevents you from storing extra fat.
Dr Oz: Mark Hyman’s Detox Breakfast Shake Recipe
Keep your metabolism going strong all day when you start out with Dr Hyman’s Detox Breakfast Shake Recipe. It’s delicious and contains many fabulous favorite healthy foods.
- 1/2 cup frozen Blueberries
- 1/4 Lemon (and rind)
- 1 tbsp Pumpkin Seeds
- 1 tbsp Hemp Seeds
- 1/4 Avocado
- 1/2 cup unsweetened Almond Milk
- 1/2 cup frozen Cranberries
- 1 tbsp Almond Butter
- 1 tbsp Chia Seeds
- 2 Walnuts
- 1/2 tbsp Coconut Butter
- 1/2 cup Water
Blend ingredients together to your desired consistency and enjoy right away.
Dr Oz: Chromium Supplement & Detox Whole Foods
This diet is not about deprivation, and in fact you can eat unlimited servings and portions of many foods, including healthy proteins, non-starchy veggies, and more.
Plus, be sure you take a multivitamin and a Chromium supplement to help keep your blood sugar stable and regulated throughout the day. Full details and countless other recipes can be found in Hyman’s 10-Day Diet Detox book.