Stress Less Starter Breakfast Recipe | Endorphinate & Chyawanprash

ADVERTISEMENT

Dr Oz: Deepak Chopra Stress

Deepak Chopra is a meditation guru, bestselling author, medical doctor, and alternative medicine expert. He taught Dr. Oz’s audience how to meditate, and he had several more stress busting techniques to share. These are things he does every day, and he is a thought leader, so if they are working for him that is a good sign, though individual results often vary.

Dr Oz: Stress Less Starter Breakfast Recipe

 Dr Oz: Chyawanprash Indian Gooseberry

Dr Oz & Deepak Chopra spoke about the benefits of eating Chyawanprash Indian Gooseberries.

ADVERTISEMENT

Sharona was in the audience and told Dr Oz she is struggling with her stress, even though she has lost 27 pounds as part of Dr. Oz’s Transformation Nation, in conjunction with her Weight Watchers membership. She wants to stay healthy and learn how to reduce stress. Here is a breakfast remedy from the show that sounds delicious and can reduce your body’s stress level.

Ingredients

  • 1 tbsp. Flaxseed Oil
  • 1 Hard Boiled Egg
  • Tomato Slices
  • Cucumber Slices
  • Olive Oil

Directions

  1. Cook the egg until hard boiled, adding flaxseed oil.
  2. Add tomato and cucumber. You could cook these with the egg or serve them raw.
  3. Drizzle the plate with olive oil and enjoy.

For added benefits, drink a little Flaxseed Oil after your meal to get the benefits of its Omega 3 Fatty Acids and stress fighting capabilities.

Dr Oz: Endorphinate

Endorphinate is a dietary supplement recommended by Deepak Chopra. It is designed to reduce stress, and is taken in the morning and evening for best results. Dr. Oz gave the supplement to his audience, and Deepak Chopra offers it for sale through Pondera Pharmaceuticals and Aha Life.

ADVERTISEMENT

Dr Oz: Chyawanprash Indian Gooseberry

Chyawanprash is an Indian Gooseberry that is high in Vitamin C, another natural Cortisol fighter. It has also been shown in some research to boost energy, rejuvenate the body and provide general health benefits.

One way it works is through purifying the body’s blood supply and eliminating toxins within it. That means it is also good for your liver, and some of your livers could probably use the help if you’ve been attempting Western stress relief techniques like drinking.

Dr Oz: Ujjayi Breath – Darth Vader Breathing

Did you know that Darth Vader’s breathing style can actually relieve stress? Maybe that’s why he was doing it.

Deepak Chopra said this technique can slow your heart rate and calm you down, helping reduce your stress response. All you have to do is breathe through the nose, constrict your throat, and make a noise as you exhale. Repeat this 5-10 times and notice how it slows your heart rate and relaxes you.

Another great way to unwind is by watching funny videos. Laughter is a great means to fight your stress, Deepak Chopra said.

ADVERTISEMENT

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.