Dr Oz: Why All Women Need Probiotics & Multivitamins

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Dr Oz: Probiotics For Digestive Health

Dr Oz shared three pills that all women need to have in their medicine cabinets. Dr Oz welcomed Candice Osborne, a pharmacist from Walmart who explained the if taken daily, these three specific products can contribute to our overall goal to be healthy.

First were probiotics. Candice explained that 70% of your immune system is located within your digestive tract and probiotics are the good bacteria that you want. Taking a probiotic like TruBiotics from One A Day will increase your digestive health and your immune health. Dr Oz explained that a normal gut has a balance of good and bad bacteria. Dr Oz said that sometimes due to an illness or a medication, the bad bacteria can take over, causing upset stomach or bloating. Probiotics act as good bacteria that protect the intestines and restore balance.

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Dr Oz: Why All Women Need Probiotics & Multivitamins

Dr Oz took a closer look at what three pills all women should have in their medicine cabinets. (StockPhotosArt / Shutterstock.com)

Candice suggested taking the probiotics daily for two weeks, and you should notice an improvement by then, although you should continue to take them after that as well.

Dr Oz: Why Women Should Take Multivitamins

The next pill that women should have in their medicine cabinets is a multivitamin. She explained that about 90% of people do not get enough nutrients through what they eat. A multivitamin can narrow that gap. She said for women, One A Day has a multivitamin made specifically for women. Dr Oz said in order to bring all your vitamins to a level that they need to be at, you take a multivitamin.

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Dr Oz called the multivitamin an “insurance policy” and advised his viewers to cut the pill in half and take half in the morning and half in the evening.

Dr Oz: Low-Dose Aspirin For Women

The third pill all women need to have in their medicine cabinets is low-dose aspirin. Candice explained that cardiovascular disease is the number cause of death in the United States, and if you’re a woman and you’re at risk, you should think about taking a low-dose aspirin. It can help to lower your risk of having subsequent heart attacks, but always talk to your doctor to make sure it’s right for you.

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