Dr Oz: Sleep Deprivation + Are You Getting Enough Sleep?

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Dr Oz: Americans Lacking Sleep

If you’re overworked, over-stressed, and not getting enough sleep, you could be heading toward a burnout. According to Arianna Huffington, humans could be facing a silent epidemic because of a lack of sleep. Arianna explained that most people think that in order to get everything done that they need to, they have to sacrifice sleep. However, all the latest science shows that when we get enough sleep, we can actually get things done faster and more efficiently. We can alsomake smarter decisions and feel better overall.

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