Dr Oz: 7 Day Plan To Boost Your Energy
Do you feel “old before your time"? Dr Oz said if it feels like you are running on empty, you can recharge your body, jump start your energy, and get started on a new path in just one week. Check out his Prebiotic Shake Recipe and pick up a citrus infuser water bottle!
Energy affects all the body’s organs, and nutritionist Heidi Skolnik said this plan helps to target one key organ each day, which should give you a cumulative effect by the end of the week. Dr Tasneem Bhatia promised that this will work.
Dr Oz Clean Your Gut: Prebiotic Shake Recipe
Day one is about cleaning your gut, which Dr Bhatia said is important to keeping the whole body functioning properly. She recommended this Prebiotic Shake Recipe. Drink this once a day in the morning.
- 10 oz Almond Milk
- 1/2 cup Blueberries
- 1 Banana
- 1 scoop Plant-Based Protein Powder
- 2 tsp Apple Cider Vinegar
- Blend ingredients together for an energy boost.
Dr Oz: Citrus Infuser Review & Brain Benefits
Sharpen your mental power on the second day of Dr Oz’s plan. Heidi said that flavonoids can make the brain more efficient. Citrus can help to reduce stress hormones as well, freeing up more energy.
Spread citrus throughout the day, from grapefruit at breakfast to lemon vinaigrette on your lunch salad, or enjoy a lime salsa with fish at dinner.
Heidi also showed Dr Oz a Citrus Infuser, which can help to naturally flavor water for you all day long as you stay hydrated, refreshed, and energized.
Dr Oz: Magnesium from Flaxseeds
Open up your airways for day three. Heidi said that exercise is very good for the lungs, and you can also boost them with Magnesium from Flaxseeds, Beans, and Spinach. Make sure you are getting two tablespoons per day. Add flaxseeds to a smoothie or put them in your yogurt.
Dr Oz: Dandelion Coffee Recipe
Tim Ferriss shared advice on how to detoxify your liver. The author of The 4-Hour Body suggested drinking Dandelion Coffee instead of your typical morning brew. Take one to two tablespoons of crushed dandelion or 1 tbsp Dandelion Powder and put them in a coffee filter. Brew this for an instant Dandelion Coffee recipe. Audience members gave it a thumbs up in Dr Oz’s taste test.
Dr Oz: Meat Protein Iron Content
Boost your blood and improve your body’s iron content, while avoiding anemia. Dr Bhatia said you can absorb iron best from meat, fish, or poultry. Try adding more of these proteins into your daily diet for an iron boost. A serving size can be as small as half the palm of your hand.
Dr Oz: Coconut Oil Cooking & Beauty
Bring back your glow for day six. Dr Jeanine Downie suggested to Dr Oz that we use Coconut Oil as a natural solution that can moisturize and protect. Use two tablespoons a day (cook with 1 tbsp in place of olive oil, and apply the other tablespoon to your skin as a natural moisturizer.
Dr Oz: Epsom Salt Baking Soda Bath
Relax and rejuvenate your heart with a bath to unwind. Dr Oz advised that you can reduce tension and absorb magnesium through the skin. Soak in a bath with one cup of Epsom Salt and one cup of Baking Soda, about half an hour before you head to bed. You will be relaxed and ready for sleep.