Dr Oz: Natural Stress Reducers & Dried Jujube Used to Lower Stress

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Dr Oz: Relaxation Drinks Safe To Drink

Dr. Oz looked at the potential of relaxation drinks as a good way to relax after a stressful day and even found that some of the relaxation drinks actually lower your blood pressure. He talked with a few experts about their recommendations when buying the drinks and looked at a Consumer Reports study that showed how well some of the relaxation drinks work. Keep reading to learn some all-natural ways to relieve your stress.

Dr Oz: Natural Stress Reducers & Dried Jujube Used to Lower Stress

Dr. Oz went over the best natural ways to reduce stress, like drinking jujube tea, using a calming app for your smartphone and using an aromatic diffuser.

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Dr Oz: Jujube Tea Used To Reduce Stress

Everyone has lives filled with a lot of stress and Dr. Oz knows most of the people in his audience live very stressful lives, so he offered up some all-natural ways everyone can reduce stress after a long, hard day. Check out all his stress reducing methods from all over the world listed below.

  • Eat Jujube – Jujube is a red date that has been used to reduce stress in China throughout all of history. There are number of different types of jujube, like jujube tea, jujube supplements and dried jujube, meaning you can find your favorite way to enjoy the date while also lowering your stress.
  • Try an Aromatic Diffuser – This device can be set on a timer to release your favorite scent any time of the day which will help lower stress whenever you need it most.
  • Try a Calming App – Dr. Oz had a calming app on his show that offers soothing background music that is perfect for helping you relax. This app also takes it further than other apps by walking you through seven steps for being calm. Plus, the whole thing is completely free. Visit www.calm.com to get your app now.

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