Dr Oz: Mineral You’re Not Getting Enough Of
Do you feel like you don’t have enough energy? Dr Oz said that up to 80% of people could be lacking in Magnesium. Check out the snacks on Dr Oz’s Magnesium Must-Have Grocery List.
Adrienne, an Assistant of the Day and mother of four, said that she could definitely use more energy. Her energy is lowest in the early afternoon. Dr Oz said that missing key elements of nutrition can make it harder to produce energy, and Magnesium is near the top of that list.
Dr Oz: Low Magnesium Symptoms
What are the classic symptoms of low Magnesium? The list can include Anxiety, Constipation, Fatigue, Irritability, and Twitchy Muscles. Dr Oz said that if you have four out of five of these symptoms, you might feel like you are struggling to get through the day.
Dr Oz used a Water Mill demonstration to explain how the body is supposed to convert Magnesium into energy. But if you are not getting enough from your diet, you will not be able to operate as healthfully and energetically as you want.
Dr Oz: Magnesium Must-Have Grocery List
One way to get Magnesium is by taking a multivitamin. But Dr Oz said that the body craves Magnesium around the clock, so he shared some dietary options that can give you a natural Magnesium boost.
See if one of your favorite snack foods turned up on Dr Oz’s Magnesium Must-Have Grocery List. Most of these are designed to feed other organisms, such as plants, which also need Magnesium.
- Beans: Edamame or Lentils
- Grains: Brown Rice or Wheat Brain
- Nuts: Almonds or Brazil Nuts
- Seeds: Pumpkin Seeds or Sunflower Seeds
- Healthy Fats: Avocado
Spread out your Magnesium consumption through the day so you are getting a constant supply in your diet. Do not try to eat them all at once, because you will not get the same benefits.