Dr Oz: Simple Steps To Solve Your Stress
Are you feeling stressed out? There are many things that can weigh us down, and it is not always easy to keep those feelings under control. Stress expert Neil Shah, author of The 10-Step Stress Solution, joined Dr Oz’s show to talk about the Stress Bridge and how to approach your life, along with tools such as the Dream:On app.
Dr Oz: What is a Stress Bridge?
The Stress Bridge represents all the things you have on your plate, from work and family to bills and weight. When you pile too much on, the Stress Bridge could collapse. If you don’t take action to change your circumstances or manage your stress, you could collapse as well.