Dr Oz: Mood Booster Supplements
Dr Oz is a huge fan of dietary supplements, and he even put together a recent Super Supplement Guide featuring his all time favorite selections. Today he focused his attention on the supplements that can help us put a little more spring in our step and maybe get us to smile when we’re having a bad day. There could be chemical issues with your health that supplements can help to keep in check. Check out the uses for Dr Oz’s supplement picks, including Holy Basil, L-Theanine, and Lemon Balm Extract.
To help Dr Oz understand why supplements are more effective in mood management than snacking or binging on junk food, Pina Loguidice joined him to offer her perspective.
Doctor Oz: Holy Basil Supplement Review for Anxiety
The Holy Basil Supplement is relatively new to the US market, but it’s been popular in India for thousands of years. That’s because it’s a proven stress reliever. Taking just 500 mg twice per day after eating could give you a dramatic attitude adjustment. The price is stress-free too, with most retailers selling it for under $10.
Dr Oz: Lemon Balm Extract Review for Moodiness
Do you have a cranky child that always seems to be in a foul mood? According to The Dr Oz Show, Lemon Balm Extract is safe and effective for children and adults who need help managing feelings of crankiness or moodiness. You can take it before bedtime for best results, by adding 60 drops to water or tea.
Dr Oz: L-Theanine Review for Stress
L-Theanine is actually a natural amino acid found in products such as Green Tea. But you can get an L-Theanine Supplement and take 200 mg with a full glass of water, taking up to four doses throughout your day to help keep yourself calm and reduce stress.
Pina Loguidice even admitted that she tried this remedy herself before coming on the show, to calm her nerves in front of Dr Oz’s national TV audience. Monks also use this supplement during intense meditation sessions. You can get it yourself for under $10.
Which of these mood problems is the most prevalent in your life? Do you believe that one of these supplements could help?