Dr Oz: Dopamine Causes Food Cravings & How to Gauge Low Dopamine Level

Dr Oz: Dopamine Causes Cravings

Have you ever wondered why you can not stop craving food? According to Dr. Oz and his guest, Bryce Wylde, it all comes down to dopamine.

Dr. Oz explained that dopamine is the feel good hormone that has been shown to also regulate cravings for food and the temptations you have to act on those urges. While the dopamine is not the chemical that tells you whether you are hungry, it has been shown to control how much you crave a food.

Wylde used the example of craving chocolate. He said when you begin to crave chocolate it is because the chocolate will make you produce more dopamine which in turn makes you feel good. While you think it is the chocolate you are craving, it is actually your body craving the dopamine which it knows it will get more of when it eats the chocolate.

Dr Oz: Dopamine Causes Food Cravings & How to Gauge Low Dopamine Level

Dr. Oz talked about how dopamine controls your cravings and the three questions everyone should ask themselves if they think their dopamine levels are low.

Dopamine Causes Crashes Throughout the Day

Wylde said throughout the day you are going to crash continually if you succumb to the cravings. If you eat what makes you feel good, your dopamine levels will surge but they quickly crash because they can not be sustained all day. This leads to more cravings and more eating which in turn leads to high dopamine levels that soon crash. It is an ugly cycle.

What happens in the brain after so many crashes is the dopamine levels are lowered because the body is trying to get to homeostasis. It intentionally lowers the dopamine levels to keep you from getting excited to eat all the time and to get the dopamine levels at a more constant level but you continually crave more food because the dopamine levels are so low.

Low Dopamine Levels Lead To More Cravings

Dr. Oz talked with one woman in the audience who said she gets cravings all day but they are the worst at night, around 8:30, when she starts snacking on so many different foods. She said whatever she can get her hands on, she eats.

Dr. Oz showed her a brain scan of a brain with normal dopamine levels and one with low dopamine levels. While they looked similar, the one with the normal dopamine levels had a lot more activity. Dr. Oz said the other scan, with the low dopamine levels, is similar to the brain scan of someone addicted to drugs.

Guidelines To Know If Your Dopamine Levels Are Low

Wylde said there are three questions everyone needs to ask themselves if they think they have low dopamine levels.

  1. Am I craving foods and snacking late at night a few nights a week? 
  2. Am I eating foods after I am full?
  3. Am I irritable and tired all the time?

If you answered yes any of these questions, you could have low dopamine levels.

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About the author

After graduating from the University of Cincinnati with a degree in Journalism and Anthropology, I managed a pizza place for a year, while freelancing for various newspapers in the area. Working every weekend in sauna like conditions, never being able to take a day off and being covered in flour is something I will not miss. I hope Recapo has air conditioning.

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1 Comment

  • If then I need to stay from getting high dopamine levels,what do I do. Beans are low level foods to keep me steady but what else? What can we substitute when at night we get the cravings? I is this then cheese and cracker, peanut butter celery time? If we know we will eat, what choices are the least harm? Why can.t we have a book that says if you crave this–eat that. There are some similar but they re from a calorie standpoint. Is it possible to figure one out with the dopamine in mind.

     
 

 

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