Dr Oz: Detox Plan To Help You Lose 10 Pounds In One Month
Dr. Oz has all the bases covered when it comes to a diet. He knows no one wants to go on a diet when they have to drink their way through a cleanse or detox. On this episode of Dr. Oz, “Detox Plan To Help You Lose 10 Pounds This Month," he is giving you the detox plan that will make you feel satisfied every day even while you shed the pounds.
Dr Oz: Detox Plan To Lose Weight Without Exercising
Dr. Alejandro Junger, formerly a cardiologist and author of the book Clean, has decided to focus all his attention on integrative medicine and the effects of detoxing as a medical tool.
Dr. Junger was able to create a detox program which uses 10 specific foods to help cleanse the body without deprivation. While most people do not have long term success with dieting, Dr. Junger said 60 percent of those who follow his plan have found long term success with their weight loss.
The best part about the diet, besides not having to starve yourself, is not having to exercise for the first few days. Dr. Junger explained there is no need to exercise because the body needs all the energy it can get for other purposes. Although you do have to ease yourself back into exercising after a bit, it is still a nice break from the gym.
Dr Oz: Avoid Coffee and Dairy While Detoxing
The first step in Dr. Junger’s detox plan is eliminating the key foods that are making you fat. Although it can be difficult to eliminate some of your favorite foods from your diet, Dr. Junger suggested removing all the fatty foods at the same time, and explained that people who do this often have better results than people who get rid of the foods one by one. He said it is only challenging for the first few days and afterwards you will not miss these foods at all.
The following are the foods that need to be eliminated:
- Processed Sugar
- Creamed Vegetables
Dr Oz: Unsweetened Coconut Milk Improves Digestion While Detoxing
Dr. Junger explained the key to having good health is to create a good environment in your intestines. You can do this by improving the amount of good bacteria in your gut, while also decreasing the bad bacteria in there as well.
The following are 10 foods that will help you improve your good bacteria while using Dr. Junger detox plan:
- Green leafy vegetables are the kings of detoxing foods, according to Dr. Junger. Foods like broccoli, cauliflower, Swiss chard and brussels sprouts are all good examples.
- Color water fish, such as salmon, are rich in healthy Omega 3 fatty acids and protein while also having the least amount of toxins, making them an excellent detox food choice.
- Free-range, pastured chicken
- Fresh berries are filled with fiber and help to kill your cravings.
- Apple cider vinegar is wonderful in improving digestion.
- Lemon water
- Herbal tea
- Unsweetened coconut milk
- Coconut oil
- Plant-based protein powder
Dr. Alejandro Junger said if you eat these 10 foods on his detox plan you will begin to look and feel better, with the added benefit of weight loss.