Dr Oz: Dangers of Protein Overdose & Whey Protein Powder Builds Muscle

Dr Oz: Dangers of Protein Overdose

Dr. Oz is always getting emails about the amount of protein to consume  and which proteins are the healthiest to eat. We all know protein is essential to a balanced diet and good health. It can help your skin look wonderful, your hair look shiny and it can help you lose weight but it must be eaten in the right amounts. Eating too much protein can put a dangerous strain on your organs.

Problems Associated with Low Protein Intake

I don’t know if this is good or not, but the problem most American’s have is not getting enough protein in their diet. Not getting enough protein in your diet can cause some or all of the following problems according to Dr. Oz.

  • Fatigue
  • Weakness
  • Muscle loss
  • Slow metabolism
  • Weight gain

Dr Oz Protein Recommendations: 75 Grams a Day

Dr Oz: Dangers of Protein Overdose & Whey Protein Powder Builds Muscle

Dr. Oz went over the dangers of protein overdose and shared his recommendations and guidelines for getting the right amount of protein.

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