Dr Oz: Benefits of Magnesium & Vitamins Magnesium Deficiency

Dr. Oz: Eat More Magnesium

Dr Oz: Benefits of Magnesium & Vitamins Magnesium Deficiency

Dr. Oz talks to three women about the benefits of Magnesium and why they need to make sure they have enough in their bodies.

Dr. Oz said there are over 300 different chemical reactions happening in your body each day which require the use of Magnesium. The benefits of Magnesium in the body are it helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium is also known to be involved in energy metabolism and protein synthesis.


  1. janice says

    tuna, halibut, dried figs, almonds, prune juice,, brazil nuts, cashews, pine nuts,barley, white beans, navy beans, artichokes, black beans,pumpkin seeds soybeans, cooked spinach, canned spinach, whole wheat flour, buckwheat flour

  2. says

    Does tahini prevent migraines? Why does the nuerologist say to stay away from certain canned fish,yogurt,nuts, and what part do terramines in nuts something to avoid?

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