Dr Oz: Being More In The Moment + How Do You Define Happy?

Dr Oz: Questions To Become More Aware

Dr Oz had revealed his year-long Blueprint for Balance plan and to help everyone get started, he had five questions that can help you become more aware. He welcomed Nataly Kogan, CEO of Happier, a health and wellness company. Nataly knows how to relate to feeling unbalanced and stressed because she’s a working mom. She said being president doesn’t necessarily mean meditating, because it’s less about what you’re doing and more about where your mind is. Just focus on whatever you’re doing and you’re much happier that way!

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