Dr Oz Anti-Aging Reviews
Back pain, foot pain, and other unpleasant symptoms are the unwelcome signs of aging we all have to deal with at some point. But Dr Oz had some remedies and solutions to these types of common complaints, with a little help from his guest, Dr Michael Cirigliano. Find out how Glucosamine & Chondroitin, Arnica Gel, the Rubber Band Toe Pull-Up, Devil’s Claw and Superman Stretch could be the keys to curing your chronic body pain. For more remedies and solutions, check out Dr Oz’s DIY Facelift & Drugstore Energy Boosters.
Dr Michael Cirigliano has been treating patients for over 20 years, and everyone wants to feel healthy and vibrant as they age. But he noticed that foot pain, back pain, and joint pain are the most common complaints from patients as they age. Here are some of his best solutions to help you fix the pain and continue to be active through the years.
Dr Oz: Glucosamine & Chondroitin Knee Pain Remedy
Monica recently took up running, but she has noticed aches and pains throughout her body, including the knee area.
Dr Cirigliano suggested combining 1500 mg of Glucosamine and 1000 mg of Chondroitin as part of her daily regimen. This promotes cartilage health in the knee joints, allowing bones to move properly as you exercise.
Dr Oz: Arnica Gel Review
Krista is a teacher, and she’s always on her feet in the classroom. She’s sore by the end of the day, and the doctors agreed this could have to do with the stress from the tendons, muscles, and bones in the foot.
Obesity can aggravate these issues, putting the strain of extra weight on the feet and eventually leading to Arthritis in many cases. Soaking your feet is one way to help, but Arnica Gel can help relieve soreness after a soak. It’s an over the counter anti-inflammatory remedy that can help cure muscle soreness.
Dr Oz: Rubber Band Toe Pull Up
Are you trying to keep your feet in great shape for your Running or Walking routine? Try exercising your toes by doing Rubber Band Toe Pull Ups. Put a rubber band around your big toes. Then try to pull the toes away from each other as you pull up on the rubber band. This increased resistance will help increase toe flexibility.
Dr Oz: Devil’s Claw Back Pain Remedy
Serena sits at a desk all day and that makes her back stiff and tight by quitting time. Devil’s Claw is an anti-inflammatory product you can use to relieve this pain; it can also help reduce your need to rely on other types of pain relievers. The recommended dosage is 500 mg daily, which should help increase your flexibility after a long day at work.
Dr Oz: Superman Stretch Back Pain Remedy
Yoga is a great way to remain flexible all over, especially in the back. The Superman Stretch requires you to lay down on your stomach. Then raise your legs and arms, holding them in place for five seconds. Relax; then repeat. This will stretch and relax your back muscles, relieving inflammation and pain.